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HEALTHY BANANA BREAD

Simple Healthy Banana Bread is made with a few nutritious ingredients like whole wheat flour & applesauce. Easy to make-it's great for breakfast or a snack!

Ingredients
  • 1.5 cups ripe bananas mashed
  • 1/4 cup honey
  • 1/3 cup applesauce (unsweetened)
  • 1 egg white
  • 1/4 cup coconut oil melted + cooled to room temp
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 cup walnuts chopped (plus extra for sprinkling on top)
  • 1/2 cup chocolate chips (plus extra for sprinkling on top)


Instructions
  1. Preheat oven to 350 degrees and prepare a greased 8x4 loaf pan. 
  2. In a bowl, mash bananas with a fork until slightly clumpy. You can microwave them for 20 seconds prior to mashing to make it easier.
  3. Stir in honey, applesauce, egg white, and oil to banana mixture. 
  4. Add in whole wheat flour, baking powder, baking soda and spices
  5. Fold in walnuts and chocolate chips.
  6. Pour batter into greased 8x4 loaf pan. Optional: sprinkle with a handful of chips and walnuts on top. Bake for 40 -45 minutes until a toothpick or cake tester comes out completely clean when inserted in the center of the bread.
  7. Allow the bread to cool for 30 minutes. Store in an airtight container in the refrigerator to maintain freshness.


This article and recipe adapted from this SITE
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